Kettlebell Basics is perfect for beginners who want to learn how to safely and effectively use kettlebells in their fitness routines. It combines skill development with fitness training for a well-rounded, full-body workout. 

We will focus on five Basic KB moves:

 1. Swing: This exercise focuses on the hips, glutes, hamstrings, and core.  It is a dynamic, explosive movement that improves power and conditioning.

2. Goblet Squat: A squat variation that builds lower body strength, improves squat technique, and engages the core.

3. Deadlift: A key exercise for strengthening the posterior chain (hamstrings, glutes, lower back) through the hip hinge pattern.

4.  Press: Strengthens the shoulders and arms while engaging the core for stability.

5. Clean: The clean is a powerful movement that transitions the kettlebell from the ground to the rack position. It is essential for exercises like the kettlebell snatch and press.